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7 Things That Are Silently Sabotaging Your Mental Health
When you combine modern living, which takes us away from lifestyles conducive to mental wellbeing, with the malignant ethos surrounding us right now, it’s like trying to thrive in a toxic petri dish. Whether you or a loved one has a diagnosable mental health condition or not, I would argue (and often do) that mental health matters for every single one of us, now more so than ever. Proactively protecting yours and intentionally cultivating psychological strength and resilience need to be a high priority.
Why Are We Trying to Solve Sad?
If I’m being honest, it’s a point of pride when I say I practice what I preach. For the most part, it’s pretty easy. That’s not a brag. It’s just that I’ve been doing this kind of work for eons.
You can’t talk to people day in and day out about how our minds lie and distort things, about how anxiety doesn’t usually mean danger (just new or uncertain), and about how important it is to live your values despite whatever inside ick shows up, without internalizing those messages.
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