The Way I See It: A Psychologist’s Guide to a Happier Life

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THE WAY I SEE IT

A Psychologist’s Guide to a Happier Life

In a world where happiness often feels elusive, psychologist Dr. Ashley Smith sheds light on how to attain it… even in the face of challenges. Born with a rare condition that makes her legally and increasingly blind, Dr. Ashley knows, firsthand, what it takes to overcome adversity and live a bold, happy life. Through heartfelt storytelling and professional insights, this collection of short lessons offers practical wisdom and tools to help you find more happiness as well. The Way I See It will change the way you see life.

What if you had a cheat sheet for happinesse?

What if NEGATIVE THOUGHTS and FEELINGS didn’t get in your way?

What if life’s curveballs didn’t throw you for a loop?

IF ONLY LIFE CAME WITH AN INSTRUCTION MANUAL…

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A collection of powerful lessons, entertaining stories, and digestible brain science that will change the way you live life.

  • Lessons about how and why our minds work the way they do, how our thinking impacts us, and ways to develop a healthier, more helpful mindset.

  • Lessons about why we have emotions and how to manage them effectively. Specific focus is given to anxiety, disappointment, anger, guilt, loss, and regret.

  • Lessons centered on cultivating healthy authentic relationships. Topics include the importance of our social connections and skills for enhancing them.

  • Lessons centered on the importance of getting clear on your personal values and letting those values guide you through life.

  • Lessons about resilience focused on building a mindset of mental toughness, bouncing back after hardship, counterintuitive advice to go farther in life, and daring to do the impossible.

  • Lessons centered on lasting happiness, despite obstacles. Pervasive myths are dispelled, and tangible steps for increasing happiness are offered.