INSIGHTS
Subscribe to The Way I See It, a monthly newsletter full of science-backed real talk, actionable insights, and inspiring stories designed to help you live a bolder, happier life.
Explore More of My Work
Scroll down for blog posts or check out other articles I’ve written, podcast and media interviews, and my socials.
The Stories We Tell Ourselves
“I’m not dealing with a hangry Ashley,” my friend said as he adamantly ushered me to breakfast on our first day of vacation.
He wasn’t wrong.
In all the years he’d known me, “I don’t do hunger well” was quite true. If I skipped breakfast, by 10 a.m., I’d be shaky, nauseated, and ready to punch someone in the throat.
But that was then.
Present Day Ashley just did a 3 day fast—Three. Full. Days. Without. Food—and barely blinked an eye.
How? And, more importantly, why?
Are you ready to start living a bold life?
Get science-backed real-talk delivered straight to your inbox.
When you sign up, you’ll get a free chapter from The Way I See It: A Psychologist’s Guide to a Happier Life.
Every month, you’ll also receive powerful insights, practical psychology, and actionable tools to help you master your mind, break through limits, and live a bolder, happier life.
*Be sure to check your spam folder and save me to your contacts so you never miss a message.