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Poking Holes in Your Logic: When Your Thinking Sounds Smart but Isn’t
You know how you can’t unsee something once it’s pointed out to you?
That’s what it’s like for me when it comes to cognitive distortions.
Cognitive distortions are common glitches in our thinking. Irrational, biased, or otherwise illogical thought processes. Mental traps that we easily and naturally fall into.
Given the last twenty years I’ve spent knee-deep in psychology, I can’t help but notice them.
She always does that. Nope. Always is a red flag.
What if…? Nope. What if is a worry.
I’m just… Just making an excuse.
They’re everywhere.
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