Aug
22
12:00 PM12:00

Dealing with Stress (Peak Mind Members only Workshop)

In today's world, demands on our time, energy, and effort are ever increasing and expanding, and the result is skyrocketing stress levels. Unfortunately, unchecked and chronic stress is associated with a range of negative (mental and physical) health consequences. For so many reasons, becoming an expert in effectively dealing stress is critical!

While stress is a 100% unavoidable part of life, it's not always a bad thing. Believe it or not, stress, when properly understood and managed, can actually have some benefits. 

In this month's workshop, we're going to cover the ins and outs of stress management. You'll learn all about what stress is, how it affects the brain and body, effective strategies for reducing and calming the stress response, and even how to make stress work for you instead of against you. 

This online workshop is only available to Peak Mind Members. Interested in attending? Become a Peak Mind Member now.

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Aug
24
2:00 PM14:00

Parenting An Anxious Child: Beyond the Basics Workshop

  • 6155 Oak Street, Suite C Kansas City, MO 64113 USA (map)
  • Google Calendar ICS
65.00
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Parents can reduce their child’s anxiety!

The Yale Child Study Center recently released the results from a treatment program for childhood anxiety that included ONLY parents / caregivers - they didn’t involve the kids at all. Guess what they found? Their program led to a significant decrease in children’s anxiety!

Based on this ground-breaking work, as well as 15+ years of studying and treating childhood anxiety disorders, Dr. Ashley Smith presents:

Parenting An Anxious Child: Beyond the Basics

In this 3 hour workshop, you will learn:

  • the fundamentals of anxiety - what it is and how it works

  • how to reduce the negative impact of anxiety on your child and on your family

  • concrete strategies for helping children learn to be brave and manage anxiety effectively

Your registration fee of $65 includes the live 3 hour workshop as well as a digital download of all slides and materials.

You’ll leave this workshop with a solid understanding of anxiety and (at least the beginnings of) your personalized parenting plan to help your anxious child master anxiety.

Are YOU ready to help your child thrive?


Space is limited. Register now to reserve your spot!

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