In today's world, demands on our time, energy, and effort are ever increasing and expanding, and the result is skyrocketing stress levels. Unfortunately, unchecked and chronic stress is associated with a range of negative (mental and physical) health consequences. For so many reasons, becoming an expert in effectively dealing stress is critical!
While stress is a 100% unavoidable part of life, it's not always a bad thing. Believe it or not, stress, when properly understood and managed, can actually have some benefits.
In this month's workshop, we're going to cover the ins and outs of stress management. You'll learn all about what stress is, how it affects the brain and body, effective strategies for reducing and calming the stress response, and even how to make stress work for you instead of against you.
This online workshop is only available to Peak Mind Members. Interested in attending? Become a Peak Mind Member now.