7:30 PM19:30

Building Psychological Strength

Hosted by Peace Church (1801 McGee, Kansas City, MO)

Open to the public

Your mind can be your greatest asset...or your biggest liability. You get to choose. Building psychological strength is key. With the right mindset, qualities, and skills, it is possible to not just get through life's challenges, but to actually thrive through them. With psychological strength, we are able live with intention rather than passively going through the motions. While we may not be able to control everything that happens around or to us, we can control how we experience life. In this talk, we'll cover the foundations of psychological strength and practical tips to start building your own today!

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1:00 PM13:00

Rational Thinking (Peak Mind Members Only Workshop)

While our brains are efficient information processors, they’re not always accurate. There are a number of common thinking errors (“brain tricks”) that characterize our thoughts and lead to problem reactions, such as negative emotions and unhelpful behaviors. Learning to think more rationally can be a game changer. In this workshop, we’ll cover common thinking errors as well as a powerful technique for developing more rational thinking. 

This live online workshop is only open to Peak Mind Members. Interested in attending? Become a Peak Mind Member now.

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2:00 PM14:00

Parenting An Anxious Child: Beyond the Basics Workshop

  • 6155 Oak Street, Suite C Kansas City, MO 64113 USA (map)
  • Google Calendar ICS
Register Now
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Parents can reduce their child’s anxiety!

The Yale Child Study Center recently released the results from a treatment program for childhood anxiety that included ONLY parents / caregivers - they didn’t involve the kids at all. Guess what they found? Their program led to a significant decrease in children’s anxiety!

Based on this ground-breaking work, as well as 15+ years of studying and treating childhood anxiety disorders, Dr. Ashley Smith presents:

Parenting An Anxious Child: Beyond the Basics

In this 3 hour workshop, you will learn:

  • the fundamentals of anxiety - what it is and how it works

  • how to reduce the negative impact of anxiety on your child and on your family

  • concrete strategies for helping children learn to be brave and manage anxiety effectively

Your registration fee of $65 includes the live 3 hour workshop as well as a digital download of all slides and materials.

You’ll leave this workshop with a solid understanding of anxiety and (at least the beginnings of) your personalized parenting plan to help your anxious child master anxiety.

Are YOU ready to help your child thrive?

Space is limited. Register now to reserve your spot!

Register Now
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12:00 PM12:00

Dealing with Stress (Peak Mind Members only Workshop)

In today's world, demands on our time, energy, and effort are ever increasing and expanding, and the result is skyrocketing stress levels. Unfortunately, unchecked and chronic stress is associated with a range of negative (mental and physical) health consequences. For so many reasons, becoming an expert in effectively dealing stress is critical!

While stress is a 100% unavoidable part of life, it's not always a bad thing. Believe it or not, stress, when properly understood and managed, can actually have some benefits. 

In this month's workshop, we're going to cover the ins and outs of stress management. You'll learn all about what stress is, how it affects the brain and body, effective strategies for reducing and calming the stress response, and even how to make stress work for you instead of against you. 

This online workshop is only available to Peak Mind Members. Interested in attending? Become a Peak Mind Member now.

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